Embracing the Here and Now Truly grasping the notion of the current time involves cultivating mindfulness. It’s about shifting your focus from the past or the future and settling into the truth of being right now. This practice isn't about ending your thoughts; it’s about observing them without evaluation, allowing them to flow like c… Read More

The notion of "Here and Now" is a significant one. It promotes us to focus on the current moment. Staying too much on the past or worrying about the future can obscure our ability to truly experience life as it unfolds. By practicing a attitude of presence, we gain access to a deeper understanding of ourselves … Read More

{Embracing the Present Instant The true value of being lies not in dwelling on the yesterday or anticipating the upcoming days, but rather in fully immersing in the current and time. Cultivating mindfulness demands a deliberate change in perception – an active choosing to bring your focus to the reality unfolding before you. It’s abo… Read More